How to solve the problem of halitosis?

summary

What kind of people are people with bad breath? Have you ever thought about it? In fact, everyone may have halitosis. I used to have halitosis. I usually like to stay up late and eat spicy food. Because of halitosis, I'm often afraid of being told by others, and I'm not confident. So I collected some medical information, searched for methods, and consulted experts. Only in this way can I know that there are many causes of halitosis, such as eating spicy food or overeating, and fatigue. So in accordance with the doctor's guidance, learned to regulate their own body, get rid of some bad habits, halitosis really ease. I'd like to share some experience with you.

How to solve the problem of halitosis?

First: to learn how to detoxify, such as frequent defecation, the elimination of intestinal toxins. I once visited an old Chinese medicine doctor. From the perspective of Chinese medicine, he believed that halitosis was mostly caused by the accumulation of heat in the lung, spleen and stomach or by the stagnation of food. If these things could not be discharged in the body for a long time, they became toxins, which were emitted through the mouth. Can also eat some Chinese medicine soup or drink more tea, the body conditioning, reduce toxin production.

Second: you can often eat kelp. Kelp is light and moistening, with the effect of relieving breath. In addition, light diet, eat more cellulose rich food, drink more water, moisten oral tissue, avoid bacterial growth, produce breath.

Third: eat less or try not to eat spicy food, reduce smoking and drinking; try not to stay up late, keep enough sleep, prevent tissue lesions, keep a cheerful mood, exercise properly, improve immunity, regulate the body. In addition, frequent gargling after meals can also help clean the mouth

matters needing attention

In addition, brushing teeth frequently and keeping oral hygiene are the most direct ways to relieve halitosis.