How is PC muscle weak treated

summary

PC muscle is also called sex muscle, which is stronger and can bring strong pleasure and satisfaction to sex. Modern people because of sedentary do not exercise, resulting in its weakness. Let's learn a few simple moves, easy exercise PC muscle.

How is PC muscle weak treated

First of all: micturition control exercise: the most convenient exercise method, in micturition, consciously stop micturition several times, in the force is the PC muscle. Pay attention to urinate separately when exercising. Stop, discharge, practice a few times can master.

Secondly: wave type exercise: after the previous exercise, you can try this method to understand which muscles are working. When you exert yourself, you can tighten from back to front. Relaxation is the same step, just like the wave hitting the shore. Tighten each time, and then relax dozens of times. When you relax, try to drum out. For those who are relatively weak, it is better to recommend 100 times a day.

Finally: waist and leg exercise method: when lying in bed, you can raise the waist and abdomen, and then at the same time PC muscle strength, put down the waist and relax. Skilled can cooperate with the wave type connection method to exercise together.

matters needing attention

Micturition control exercise is a foundation. After being proficient, these methods can be contacted at the same time without restraint. No matter when you are on the bus to work, you can practice at any time without affecting your health.