Often have a headache what to eat good

summary

Auntie often has a headache. She has seen the doctor many times and tried very hard. The method has a little effect, but it is easy to attack. She wants to change her diet slowly. Let's see what to eat for frequent headache.

Often have a headache what to eat good

Diet 1: first, add 500ml of Japonica Rice and rock sugar to the chrysanthemum porridge. When the rice soup is thick, add the chrysanthemum (dried in the sun and ground up) and cook it for a while. When the porridge is thick, cover it tightly and wait for 5 minutes. Usage: twice a day, slightly warm food.

Diet 2: stir fry mushrooms with celery, remove the leaves and roots of celery, wash, cut into 2 cm long sections, mix well with salt for about 10 minutes, rinse with water, and drain. Sliced mushrooms. Mix vinegar, monosodium glutamate and starch and put them in a bowl. Add about 50 ml water to make the sauce. Set aside. After the frying pan is heated, pour 30 grams of vegetable oil. When the oil is finished without foam and smoke, stir fry in celery for 2-3 minutes. Stir in the letinous edodes slices. Stir fry the sauce slightly, stir in the sauce and stir fry the pan.

Diet 3: Tianma fish head casserole 1. Remove the gills of the fish head, chop it into pieces from the middle, rinse it with water, and then blanch it in water; 2. Wash Tianma tablets, Poria cocos and medlar with water respectively; 3. Put the blanched fish head, Tianma tablets, Poria cocos and ginger slices into a sand casserole, add chicken soup, boil them over high heat, skim the surface foam; 4. Put medlar, cover them well, and use low heat casserole for 1 hour Remove the lid, add salt, monosodium glutamate and pepper, and adjust the taste.

matters needing attention

Rest as much as possible, lie flat and sleep with cold compress and hot compress for facial beauty exercises