How should cerebral blood supply insufficient diet do, the effect is satisfactory?

summary

Don't make a fuss when you find this kind of disease. The disease of brain blood supply deficiency is very common in our daily life. Everyone should know it very well, and it is quite serious. Once suffering from the disease, the patient's life may be in danger at any time. Therefore, patient friends must be careful to care for their own body. Especially pay attention to the daily diet, so let's talk about the brain blood supply deficiency diet how to do, the effect is satisfactory?.

How should cerebral blood supply insufficient diet do, the effect is satisfactory?

First: eat more vegetables, coarse grains, eat kelp, black fungus, celery. Try to eat more vegetables, coarse grain, less oil when cooking. Eat kelp, black fungus, celery and other vegetables with the effect of "blood vessel scavenger".

Second: eat foods rich in vitamins, inorganic salts and cellulose. Fresh fruits and vegetables can reduce triglycerides and promote the excretion of cholesterol. Can choose to reduce fat food are yogurt, garlic, green tea, hawthorn, mung beans, onions, mushrooms, mushrooms, mushrooms, Flammulina velutipes, fungus, tremella, Hericium and so on.

Third: do not eat too much sugar and sweets, because sugar can be converted into triglycerides. Should eat more coarse grains, such as millet, oats, beans, etc., these foods have high cellulose content, have the effect of reducing blood fat.

matters needing attention

1. Reducing fat intake is the basis of calorie control. 2. Reduce animal fat, such as lard, fat pork, butter, fat sheep, fat cattle, fat duck, fat goose, etc. This kind of food has too much saturated fatty acids, which can easily deposit fat on the wall of blood vessels and increase the viscosity of blood. Saturated fatty acids can promote the absorption of cholesterol and the synthesis of liver cholesterol, and increase the level of serum cholesterol. 3. Excessive intake of saturated fatty acids for a long time can increase triglyceride, accelerate blood coagulation and promote thrombosis.