Mantra for insomnia

summary

For some people often insomnia, relying on drugs will depend on it, can be taken with different kinds of benzodiazepines or non benzodiazepines these two drugs to reduce drug dependence. Specifically, I'll talk about the treatment of insomnia mantra.

Mantra for insomnia

First: you can buy health mattresses, constant temperature cold and warm mattresses, infrared health pillows, constant temperature cold and warm pillows that help you sleep.

Second: Mozart's music has the most therapeutic effect on insomnia. It can make blood pressure and pulse normal, reduce nervous tension. Or turn on the fan, the monotonous hum will make you drowsy.

Third: it's not only good for sleep, it's also good for the body. So if you don't have enough for dinner, drink some yogurt or eat some fruit.

matters needing attention

Here I still want to remind you: people who are overworked during the day will have insomnia. If it is insomnia caused by these conditions, you can take a spoonful of vinegar mixed into warm water slowly. After taking it, close your eyes and you will soon fall asleep. This is because the aroma of vinegar has the effect of soothing nerves, in the case of insomnia, drinking an appropriate amount, has a good hypnotic effect.