What is the reason that sleep convulsion at night

summary

Sleep quality is more important for all of us, it directly affects our next day's state, but there are some people will appear at night sleep convulsion phenomenon, to find out the reason is more important.

What is the reason that sleep convulsion at night

First, fatigue: during the day, excessive exercise or exertion of the legs causes fatigue. At night, the state of muscle tension has not been improved. Too many metabolites can not be consumed in time. Its stimulation can cause leg cramps.

Second, hypocalcemia: when hypocalcemia occurs in the body, the excitation threshold of neuromuscular junction is reduced, which is lower than the stimulation intensity under normal conditions. That is to say, it can excite neuromuscular, so it is very easy to produce abnormal contraction and cause leg cramps. Generally pregnant women or the elderly are prone to this phenomenon.

Third, cold: when sleeping at night, if the feet and feet get cold, it may cause leg muscle spasm, which will also lead to convulsions.

matters needing attention

When sleeping at night, you can soak your feet with hot water, and then give some massage, which can effectively prevent convulsions.