How to seek insomnia to treat?
summary
Insomnia is a kind of sleep disorder, which is mainly characterized by difficulty in falling asleep, especially in the night when the patient can't fall asleep, or even can't sleep all night. It makes the patient very painful, and sometimes it's easy to wake up in the process of sleep, and it's difficult to fall asleep after waking up. In this way, it's easy to produce some adverse phenomena such as fatigue, anxiety, upset and memory loss, Insomnia this disease is very harmful to our health, most hate insomnia, so how to treat insomnia? Now let's have a detailed understanding.
How to seek insomnia to treat?
The first is to overcome insomnia psychological adjustment method: to maintain an optimistic, contented and happy attitude, have a full understanding of personal gains and losses, avoid psychological imbalance caused by setbacks. At the same time, we should establish a regular life system to keep people's normal sleep wake rhythm.
Secondly, it is necessary to create a mechanism conducive to sleep conditioning, such as taking a hot bath half an hour before going to bed, soaking your feet, drinking a glass of milk, etc. as long as you stick to it for a long time, it will set up the function of sleep conditioning. In addition, in the daytime can moderate physical exercise, help to sleep at night.
The third is to develop good sleep hygiene habits, such as keeping the bedroom clean, quiet, away from noise, avoid light stimulation, etc. if you really can't sleep, patients can use appropriate amount of sleeping pills or small doses of anti anxiety and depression agents, which may achieve better therapeutic effect.
matters needing attention
Patients can be under the guidance of the doctor, add some magnesium, calcium, vitamin B complex, so that sleep better. In addition, unless there is something urgent, it's better to turn off the mobile phone at night and turn it on again in the morning, so as not to wake up the patient by the unexpected telephone interference, leading to insomnia.
