The fastest way to treat constipation in pregnant women

summary

My friend is pregnant now, especially like to eat potato chips. He said that he has no stool for a period of time and has constipation. He has changed his eating habits. He doesn't eat potato chips and drinks water every day. In order to avoid this situation, let's talk about the fastest way to treat constipation of pregnant women.

The fastest way to treat constipation in pregnant women

Treatment 1: improve the diet structure, followed by improving the diet structure, active intake of fruits and vegetables rich in food fiber, avoid spicy and salty food, mainly light and healthy, eat more coarse grains and coarse rice. Can also carry on the moderate movement according to own condition, the effect is better.

Treatment 2: drink plenty of boiled water, drink plenty of boiled water, increase body moisture, soften stool, can cooperate with warm honey water or yogurt and other drinks, strengthen gastrointestinal peristalsis.

Treatment 3: eliminate constipation stretching method, appropriate physical activity for relieving constipation symptoms during menstruation is also very good help, such as lying on your back in bed, abdominal clockwise massage, supine leg flexion, squatting and standing up exercises, can increase abdominal muscle activity, promote internal gastrointestinal peristalsis, help defecate.

matters needing attention

Cut the pig's large intestine into small pieces, and use agaric. Add sea cucumber to water and cook. After cooking, add monosodium glutamate and salt for seasoning. It's very effective for postpartum dysuria.