What are the disadvantages of hula hoops

summary

Now many women who are not in good shape will like to exercise with hula hoops, because hula hoops have obvious weight loss effect, so what are the disadvantages of hula hoops.

What are the disadvantages of hula hoops

First, hula hoop is a simple waist activity, but the pressure in the spinal canal may be different when the hula hoop is rotated, so in this case, it is likely to cause the rupture of blood vessels.

Second, hula hoop exercise should be scientific, otherwise it will backfire. First of all, it should be noted that the exercise time should not be too long. Generally, 15-20 minutes of continuous exercise is the best for normal adults. Hula hoops should not be too heavy and the size should not be too large. The weight is about the degree that the index finger and middle finger can load. People with lumbar muscle strain, spinal cord injury and osteoporosis are not suitable for this exercise.

Third, hula hoop is a simple waist exercise, the amount of exercise is small, so it can not achieve the effect of the whole body thin waist, turn around must be uniform, for example, turn left for 10 minutes, and then turn right for 10 minutes, so as to make the force on both sides of the abdomen uniform.

matters needing attention

When turning the hula hoop, you should pay attention to the exercise time. Long time exercise will cause unnecessary wear to your spine.