Sleep better at night, insomnia can be solved in this way

summary

It's really easy to have insomnia when the environment changes. If you don't believe me, look at my story, I've been given good wine to you. A few days ago, a friend came all the way from Shandong to see me, but in the past few days when we were together with him, his insomnia made our originally happy mood have some troubles. For insomnia, I gave him some tricks, and through these tricks, his sleep is really better. Let me learn from you today.

Sleep better at night, insomnia can be solved in this way

First: take a hot bath before going to bed every night. A hot bath can help relax our muscles and make us sleep better at night.

Second: even if insomnia, can not rely on sleeping pills to treat. When you have to take it, you must consult your doctor first, listen to his advice, and know the dosage and duration of use.

Third: a glass of milk before going to bed is a good choice. Milk can help people fall asleep, but if it is allergic to milk, you have to choose another method. In addition, jujube, apple, millet porridge, walnuts, honey, sunflower seeds and other food can also improve the quality of sleep.

matters needing attention

To ensure a quiet sleep environment is also very helpful for insomnia. Before going to bed, you can sit and meditate, watch slow-paced TV programs, and listen to light music, so as to help your body gradually go to sleep.