Menstruation less diet, pay attention to what, avoid smoking, drinking!
summary
Special attention should be paid to this disease should be vigilant at any time, girls are very sensitive during menstruation, encounter this situation, I think the mood is the same, acne on the face, the body is uncomfortable, irascible, want to hang a sign on the body to mark "don't provoke me", although there are many disadvantages, but menstrual detoxification is conducive to women's health. Usually we should also pay attention to diet recuperation, many people are not cured because of long-term treatment, but do not understand, the following is to introduce the menstruation less diet, avoid smoking, drinking!.
Menstruation less diet, pay attention to what, avoid smoking, drinking!
First: hypomenorrhea. Blood deficiency type: symptoms see less menstruation, light color, or drip namely net, with abdominal empty pain, dizziness, palpitation, pale complexion, pale tongue. Danggui Hongzao granule, Fukangbao oral liquid or Siwu mixture were selected for treatment.
Second: kidney deficiency type: symptoms see less menstruation, with waist and knee soreness, heel pain, dizziness, tinnitus, light tongue. Wuji Baifeng pill and Liuwei Dihuang pill are suitable for treatment.
Third: Blood Stasis Type: symptoms see less amount of menstruation, color purple black block, abdominal distension pain refused to press, blood clot discharge pain reduced, tongue purple dark with ecchymosis. Qizhi Xiangfu pill, Fuke Desheng pill and motherwort ointment were selected for treatment.
matters needing attention
Women should avoid salty food before menstruation. Because salty food will make the body's salt and water storage increase, before menstruation, progesterone increase, prone to edema, headache and other phenomena. If you start to eat low salt food 10 days before menstruation, the above symptoms will not appear. There are many women who like to drink gas drinks, in the menstrual period will appear fatigue and mental depression phenomenon, this is the performance of iron deficiency. Because most of the soft drinks contain phosphate, the chemical reaction with iron in the body makes it difficult to absorb iron. In addition, drinking soda can neutralize sodium bicarbonate and gastric juice, reduce the digestive capacity and bactericidal effect of gastric acid, and affect appetite. Patients with irregular menstruation should not eat spicy food, such as ginger, wine, pepper and other spicy food. Avoid greasy food, irregular menstruation patients are often accompanied by poor appetite or indigestion, diet should be easy to digest, appetizer and invigorate the spleen, irregular menstruation patients avoid hurting the stomach. Patients with irregular menstruation should avoid cold food. Cold food includes crab, conch, clam, cucumber, lettuce, watermelon, iced cold drink, etc.
