Tips: how to deal with leg pain after mountain climbing

summary

Life in our body will inevitably have some small pain, leg pain is not serious in life, but the pain can also make us can't help grinning. There are many causes of leg pain, and the leg muscle pain caused by exercise is the most common and the most painful one. How should we deal with leg pain after climbing the mountain? How to take protective measures?

Tips: how to deal with leg pain after mountain climbing

First: more rest: rest can slow down the phenomenon of muscle soreness, and can slowly promote blood circulation, can accelerate the elimination of metabolites, and can eliminate the supply and repair of nutrition in muscle soreness parts, so that it can return to normal. So after exercise, we should have more rest to relieve fatigue.

Second: stretching exercise: at rest, don't forget to carry out static stretching exercise on the sore part, that is, stretching exercise. How to do this kind of sport will be mentioned later

Third: Massage: massage the sore part of the muscle, relax the sore part of the muscle, promote blood circulation, speed up the decomposition of lactic acid, slow down the degree of muscle pain.

matters needing attention

Pay attention to rest, less intense exercise, exercise is best not to exceed their tolerance, appropriate to do some small exercise to reduce soreness, adhere to long-term exercise, improve the body's tolerance, reduce the occurrence of muscle soreness? If continuous relief work does not relieve the body's soreness, it is recommended to go to the hospital for inquiry