The benefits of eating oranges

summary

Orange is a favorite fruit of many people, it has a long history of cultivation, because its peel contains aromatic smell, the ancients used it as a substitute for incense. The seeds of this genus are found in the ancient tombs of the Western Han Dynasty unearthed in Mawangdui, a suburb of Changsha City, Hunan Province. According to textual research, it is believed that it is the seed of orange, which is thick and slightly angular, and its color has turned gray and black. It is believed that it was one of the materials used for incense burial and preservation of complete corpses at that time. The seeds and other similar objects were placed in the west of the coffin, while the food was placed in the East. What are the benefits of eating oranges? We can learn from the following.

The benefits of eating oranges

The first is that people who are concerned about beauty topics know that oranges are rich in vitamin C, whether it is flesh or peel, which has good beauty and health effects. People who eat oranges often have very skin. If you want to improve the effect of skin care, you can also take some orange juice to make the whitening mask.

Second: oranges, like many orange fruits, are very nutritious and have a good effect on abstinence. People who often have social situations can eat more oranges. And this fruit expectorant effect is also very good, in hot and dry weather to eat oranges will have a good health effect.

Third: many people directly throw away the peel after eating oranges. In fact, the peel also has many functions. After cleaning, it can be dried and used to soak feet, which has the effect of sterilization and odor removal. When you want to steam fish, you can also take some orange peel to remove the fishy smell. The peel has a good medicinal value.

matters needing attention

Oranges are a favorite fruit for many people. Eating one orange a day can reduce the incidence of cancer in the mouth, esophagus and stomach by half. This is the latest research result of Australian scientists just released in December.