Come menstruation especially little how to return a responsibility

summary

Menstruation bleeding less, this situation will affect pregnancy. In the formation of regular menstrual cycle, or the amount of bleeding is more stable, but in the event of emotional tension, environmental change, or increased psychological pressure, or sudden changes in the stimulation, etc., may lead to temporary endocrine disorders. There is also a situation caused by malnutrition. Some girls have the habit of being picky and partial eaters, and their bodies are thin; others deliberately reduce their food intake in order to lose weight, resulting in insufficient nutrition supply. However, the rapid development of adolescent body, heavy learning tasks and large amount of activity to consume more energy, need to add enough nutrition and heat, if the absorption of nutrients is not enough to meet the needs of the body, the body has a defensive response, may also cause too little menstrual blood, or even amenorrhea. Supplement estrogen under the guidance of doctors can change menstruation.

Come menstruation especially little how to return a responsibility

First: dieting. Many modern women are very strict with their bodies and feel that they must keep perfect bodies. However, women's menstrual volume has a great relationship with their weight and body fat content. Especially those women who have less menstrual volume should stop dieting and strengthen their nutrition. Don't give up their health for their bodies.

Second: irregular work and rest, study, work are high-intensity operation, and three meals a day irregular diet, lack of sleep, if you encounter a few days of each month's holiday, it is estimated that many women will feel very painful, so we should now maintain a good work and rest rules, relax, if a long time irregular work and rest will cause menorrhagia.

Third: depression, women are often easy to get angry, but anger must not be restrained, must vent, because from the perspective of traditional Chinese medicine, suffocation is easy to cause liver qi stagnation, so as to reduce menstruation. There are also excessive mental stimulation will cause the reduction of menstrual volume, so for our own health, we must keep happy mood.

matters needing attention

Keep a happy mood. When you are in a bad mood, communicate with your classmates and friends. Don't hold it in your heart. 2. Women should not go on a diet in order to lose weight, which is bad for their health. 3. Be sure to work and rest according to the rules, and don't work and rest disorderly. You must eat three meals a day.