What does hypertensive high eat good

summary

In the absence of antihypertensive drugs, systolic blood pressure ≥ 139mmhg and / or diastolic blood pressure ≥ 89mmhg. According to the blood pressure level, hypertension was divided into 1, 2 and 3 grades. Systolic blood pressure ≥ 140mmHg and diastolic blood pressure < 90mmHg were separately classified as simple systolic hypertension. So high blood pressure eat what good?

What does hypertensive high eat good

First of all, celery porridge: celery root 120 grams, 250 grams of Japonica rice. Wash the celery and cut it into six parts. Clean the japonica rice. Put celery and japonica rice into the pot, add some water, bring to a boil with fire, and then simmer with slow fire until the rice is rotten into porridge, add a little salt and monosodium glutamate, and mix well.

Secondly, chrysanthemum porridge: 15 grams of chrysanthemum powder, 100 grams of Japonica rice. Take off the pedicels of chrysanthemums, steam them in the cage, take them out to dry in the sun or in the shade, then grind them into fine powder and set them aside. Japonica rice Taojing into the pot, add appropriate amount of water, with fire after boiling, hypertension patients eat more vegetables, turn to simmer until half mature, and then add chrysanthemum fine powder, continue to simmer until rice rotten into porridge. Twice a day for dinner.

Finally, mung bean kelp porridge: mung bean, kelp each 100 grams, the right amount of rice. Cut up kelp and cook it into porridge with other two flavors. It can be used as dinner for a long time.

matters needing attention

Salt intake is positively correlated with hypertension, that is, the more salt intake, the higher the blood pressure level. When the daily average salt intake increased by 1 gram, the average high pressure increased by 2 mmHg and the low pressure increased by 1.7 mmHg. The salt intake in northern Japan is 30 grams per person per day. The incidence rate of hypertension and stroke is significantly higher than the world average level. It is known as "the kingdom of hypertension" and "the kingdom of stroke". On the contrary, if the daily salt intake of an island in Jamaica was less than 2G, there was no hypertension.