How is old people hamstring ache to return a responsibility

summary

The old man is the treasure of the family, but when friends find that the old man's hamstring is painful, they should pay attention to it. The old man's hamstring can't be ignored. It's not all caused by calcium deficiency. It can also be caused by the body's channels, Qi and blood are not smooth, and malabsorption. In order to reduce the occurrence of leg cramps, the following points should be done.

How is old people hamstring ache to return a responsibility

First: the elderly leg cramp is definitely caused by calcium deficiency, which is a very serious reason, because we all know that the elderly will eat less in the long-term process, in this way, many nutrients will be lost, such as calcium value will be a lot of loss, and the home has been listening to the food problems, will lead to the loss of calcium leg cramp.

Second: the second is that the elderly do not pay attention to sleep every day, because we all know that most of the elderly will have more or less insomnia, a long time will lead to lack of sleep, so that the spirit will be difficult to guarantee, especially the body will lead to failure, the function of the continuous decline, it is very likely to lead to varicose veins.

Third: in addition, we all know that the elderly in their daily life, we must pay attention to eat less spicy and greasy food, if you eat a lot of these foods, it will lead to skin and some other nerve tissues are stimulated, then varicose veins will also lead to some irregular twitch.

matters needing attention

We all know that smoking and alcohol are very harmful to the human body, especially it may harm people's kidney, liver and brain, cause serious impact on cardiovascular disease, and promote the occurrence of disease.