Blood pressure is too low what to eat good

summary

Last year, we had a free physical examination in rural areas. I don't want to have a physical examination after giving birth to a child, so I go to have a check-up. If there is any problem with my body, I can take timely treatment. When I have blood pressure, the doctor said that my blood pressure is low. Later, he told me some food therapy methods. Now it's much better. Let me share with you the related knowledge about what to eat when my blood pressure is too low Knowledge.

Blood pressure is too low what to eat good

Method 1: eat more food that can nourish Qi and blood, warm spleen and kidney, such as lotus seed, longan, jujube, mulberry and other fruits, which have the power of nourishing heart and blood, strengthening spleen and brain, and can be eaten often. Ginseng stewed lean meat, angelica stewed mutton, Panax notoginseng stewed chicken are very beneficial to patients with hypotension. Drink more soup, drink more water, increase salt intake. Therefore, hypotension patients should strengthen nutrition, eat both meat and vegetables, reasonable diet, ensure the intake of comprehensive and sufficient nutrients, so that the physique from delicate gradually become strong.

Method 2: if anemia is accompanied with low red blood cell count and insufficient hemoglobin, it is appropriate to eat more food rich in protein, iron, copper, folic acid, vitamin B12, vitamin C and other "hematopoietic raw materials", such as pig liver, egg yolk, lean meat, milk, fish and shrimp, shellfish, beans, tofu, brown sugar, fresh vegetables and fruits. Correcting anemia is helpful to increase cardiac output, improve blood supply to brain, raise blood pressure and eliminate the adverse symptoms caused by low blood pressure.

Method 3: for those who have less food and poor appetite, appropriate food and condiments should be used to stimulate appetite, such as ginger, onion, vinegar, sauce, sugar, pepper, pepper, beer, wine, etc.

matters needing attention

Warm tips: in diet, eat less red beans, gourd, wax gourd, watermelon, celery, hawthorn, balsam pear, mung bean, garlic, kelp, onion, sunflower seed and other food with antihypertensive effect.