Can uric acid high eat oatmeal

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Recently, it was found that the uric acid was high. The doctor asked me to pay attention to the diet and daily life. Can I eat oatmeal for high uric acid? What are the dietary considerations? Let me share my treatment experience

Can uric acid high eat oatmeal

Can uric acid high eat oatmeal? Choose foods with low purine content. High uric acid must pay attention not to eat high protein food, such as soy products, eggs, including lean meat can not eat more, to eat more vegetables, diet should be light, drink more water in the excretion of uric acid.

Can uric acid high eat oatmeal? For example, a person with a weight of 60 kg can take up to 50 g of protein per day.

Can uric acid high eat oatmeal? Limit the amount of fat intake, total calories of fat less than 30%. Also increase fluid intake, at least 2 liters per day (about 8 to 10 cups) to increase urine output.

matters needing attention

In addition to the above methods, it is also necessary to maintain normal weight and avoid sharp weight loss, which will damage muscle tissue and temporarily increase uric acid. Of course, the most important thing is to avoid or reduce the intake of alcohol, stay up less, do not drink, the recovery of the disease is also very important.