What can't Aunt eat

summary

Women need to pay attention to some matters during menstruation, to avoid dysmenorrhea, there are a lot of food during menstruation can not eat, today we introduce some to aunt can not eat.

What can't Aunt eat

First, it causes breast pain, anxiety, irritability and emotional instability. At the same time, it consumes vitamin B stored in the body and destroys carbohydrate metabolism.

Second: women after menstruation will lose a lot of iron, should be more iron. Tea contains more than 30% tannic acid, which is easy to combine with iron ions in the intestine, resulting in precipitation, hindering the absorption of iron ions by intestinal mucosa, causing breast swelling and pain, consuming vitamin B stored in the body, and destroying carbohydrate metabolism.

Third: drinking will consume vitamin B and minerals in the body. Excessive drinking will destroy carbohydrate metabolism and produce excessive estrous hormone, leading to premature menstruation and excessive menstruation.

matters needing attention

We need to pay attention to the above diet, drinks are not allowed to drink, but also need to pay attention to more rest, to pay attention to some conditioning methods, so as to smooth through this period.