What thing does anaemia eat good

summary

In our daily life, we are not unfamiliar with anemia, but do we have a clear understanding of what to eat for anemia?

What thing does anaemia eat good

First, blood labor refers to the lack of blood and organs due to the loss of blood, biochemical deficiency, or blood loss and hemolysis. It is mainly manifested as white face, pale tongue, vertigo, palpitation, few red blood cells and low hemoglobin. Equivalent to anemia in western medicine, such as iron deficiency, hemorrhagic anemia, or chronic hemolytic anemia.

Second, apricot, fresh jujube, orange, coconut, tomato, kumquat, banana, papaya, grapefruit, peach, pear, litchi, mango, loquat, orange, grapefruit, longan... Are rich in iron, which can enrich blood!

Third, carrots contain high levels of vitamin B and C, as well as a special nutrient carotene. Carotene is very beneficial to blood tonifying. It is a good blood tonifying soup to make soup with carrots.

matters needing attention

People with anemia had better not drink tea. Drinking more tea will only aggravate the symptoms of anemia. Because the iron in food enters the digestive tract in the form of 3-valent colloidal iron hydroxide. Through the action of gastric juice, high iron can be transformed into low iron, which can be absorbed. However, tea contains tannic acid, which is easy to form insoluble iron tannate after drinking, thus hindering the absorption of iron.