Can gestational diabetes eat pomegranate?
summary
Can gestational diabetes eat pomegranate? Gestational diabetes mellitus (GDM) is defined as gestational diabetes mellitus (DM) with gestational diabetes mellitus (GDM) and gestational diabetes mellitus (GDM) with normal glucose metabolism or potential impaired glucose tolerance before pregnancy. More than 80% of pregnant women with diabetes mellitus were GDM, and less than 20% of pregnant women with diabetes mellitus were GDM. The glucose metabolism of GDM patients can return to normal after delivery, but the chance of suffering from type 2 diabetes will increase in the future. The clinical course of pregnant women with diabetes mellitus is complicated. It has great harm to mother and infant, so we must pay attention to it.
Can gestational diabetes eat pomegranate?
Gestational diabetes should not eat more pomegranate, pomegranate glycemic index is not high, can eat less. The diet is easy to digest, rich in nutrition, low-fat, low salt, vitamin C rich food, high protein, high fiber food
Eat more fish, soybean products, milk, lotus seeds and lilies, fresh fruits and vegetables and other food, nutrition body, food should be warm and soft. Avoid cold fried, spicy, spicy food. Don't smoke or drink. Proper control of staple food.
Gestational diabetes can eat fish, fish is rich in nutrition, protein, minerals, B vitamins, vitamin D, minerals, zinc, and other content is very rich, normal people eat fish daily is not more than 70 grams, good for health, deep sea fish also contains rich unsaturated fat. It is an essential fatty acid for human body and an important raw material for brain cells. Gestational diabetes should control foods with high monosaccharide content, control carbohydrate intake, reduce fat intake and control weight;
matters needing attention
Gestational diabetes should not eat more melon, melon is rich in carbohydrates and a variety of organic acids, such as malic acid, citric acid, also contains a variety of hip material elements, moderate consumption can produce saliva, quench thirst, eliminate summer heat, gestational diabetes patients are not recommended to eat more
