What reason is fever after exercise?

summary

I am a girl. After every strenuous exercise, such as long-distance running, pedaling and even labor, I have a fever, about 38 degrees, and my head aches. Why? Let's understand the reason of fever after exercise!

What reason is fever after exercise?

One: after strenuous exercise, blood flow is fast, local fat burning, also can lead to low fever. After drinking water, the heat energy in the body decreases and returns to normal. In the case of you, considering that it is a normal physiological phenomenon, everyone who exercises too hard will slightly increase their body temperature.

Second: after strenuous exercise, there will naturally be a rise in body temperature, which is not a strange disease. Of course, everyone feels that the range of temperature rise after exercise is different. You are tall, which is also a normal physiological reaction.

Third: it may be heatstroke, it may also be suffering from a cold or the body does not adapt. If it's heatstroke or a cold, it's best to go to a local hospital. If only the body does not adapt, it can continue to conduct orderly physical training, in order to enhance the physique.

matters needing attention

Just after exercise, do not immediately sit down to rest, to give the body a buffer time, let it slowly calm down. You can do some simple exercises, such as taking a walk and moving your wrists and ankles. It's better not to take a bath immediately, because it's very exhausting. It's very unwise to take a bath after exhausted from exercise.