Can pregnant women eat white fungus

summary

After pregnancy, many expectant mothers are very careful about their daily diet. Can pregnant women eat such a kind of food as Auricularia auricula, which can nourish yin and moisten lung, replenish qi and replenish qi, and improve body immunity at the same time?

Can pregnant women eat white fungus

First: to enhance immunity, Auricularia auricula contains seven kinds of amino acids needed by human body, especially for pregnant women. It can not only increase the immune function of human cells, but also has obvious antioxidant effect. In addition, Auricularia auricula also has a good effect of moistening the lung, so eating more will help enhance the resistance of pregnant women and reduce the chance of getting sick.

Second: to prevent the loss of calcium, white fungus is rich in vitamin D, and vitamin D can promote the absorption of calcium, so in pregnancy appropriate to eat white fungus for the prevention of calcium deficiency, reduce the loss of calcium will also be of great help.

Third: nourish the skin. Auricularia auricula is rich in plant colloid, which has a good health care effect for women with sudden deterioration of skin quality during pregnancy. Especially for some pregnant women who grow a tan class, they can eat more white fungus to reduce the appearance of chloasma.

matters needing attention

Pregnancy may be hormonal changes, and make yourself upset, and white fungus element has the effect of tranquilizing. Therefore, pregnant women appropriate to eat Auricularia auricula has a certain help for the whole pregnancy. Especially for late pregnancy due to psychological pressure, can't sleep, or insomnia dreamer has a very good tonic effect.