What tonic does menstrual quantity eat less

summary

Women in peacetime are prone to less menstruation, there will be a lot of factors leading to irregular menstruation, so we need to carry out treatment. After the emergence of irregular menstruation, it will also cause female infertility, which is very harmful. Therefore, in daily life, we need to pay attention to the body conditioning methods and health care, so as not to cause more trouble. Let me share with you what supplements we should take less menstruation.

What tonic does menstrual quantity eat less

First: peach kernel and beef blood soup. Peach 12 grams, fresh blood (has been solidified) 200 grams, a little salt. Peel and sharpen the peach kernel, grind it finely, put it into the pot with fresh beef blood, add 500ml water and make it into soup, then add refined salt. It is suitable for amenorrhea of blood stasis type.

Second: black bean and safflower soup. Black beans 50 grams, safflower 5 grams, brown sugar amount. The black beans, safflower with the right amount of water soup, until the black beans cooked, brown sugar melt into. Eat black beans and drink soup. It is suitable for amenorrhea of blood deficiency and qi stagnation type.

Third: peach kernel and safflower porridge. Peach kernel 10 g - 15 g, safflower 6 g - 10 g, japonica rice 50 g - 100 g, brown sugar amount. First, mash the peach kernel like mud, decoct it with safflower, remove the dregs and extract the juice, cook it with japonica rice for porridge, and add brown sugar for seasoning. It is suitable for amenorrhea of qi stagnation and blood stasis type.

matters needing attention

In the above introduction, I hope you can clearly understand the problem of what supplements to eat less menstruation. In our daily life, we must avoid overeating, because such abnormal hunger and satiety will damage the spleen and stomach. If the spleen and stomach are damaged, the function of "spleen regulating blood" will be abnormal, resulting in menstrual disorders.