What should diabetic daily notice, oneself corrects!

summary

If you want to stay away from the disease is certainly very difficult, whether it is hyperglycemia or has been diagnosed with diabetes in pregnant women, not to mention you should also understand, first of all, based on the adjustment and control of diet. The purpose is to control the blood sugar of pregnant women and ensure the normal development of fetus. Next, I'll share with you what you should pay attention to and correct yourself!. Hope to help you.

What should diabetic daily notice, oneself corrects!

First: nuts (peanuts, melon seeds, walnuts, almonds, pine nuts, hazelnuts) are mainly composed of oil and contain a certain amount of sugar, so they should be eaten less or not. If you use it to satisfy hunger, it will not only increase blood sugar, but also gain weight and increase insulin resistance.

Second: banana, pomegranate, grapefruit, orange, apple, pear, litchi, mango, etc. with sugar content of 10-20g should be carefully selected; jujube and red fruit, especially dried jujube, honey jujube, persimmon, raisin, dried apricot, longan, etc. with sugar content of more than 20g should be avoided.

Third, "eat more meat and eat less" is not scientific. Some people think that meat is protein and rice is sugar. Therefore, eating more meat will not cause blood sugar rise. In fact, meat can also be turned into sugar. The dietary taboo of diabetic patients is that the daily intake of cholesterol should be less than 200 mg, the intake of animal fat and fat with high saturated fatty acids should be limited, and less fried food and animal visceral food should be eaten.

matters needing attention

Diabetic patients should choose more coarse grains with high fiber content, fresh vegetables and fruits with rich vitamin and mineral content, beans and lean meat with rich protein content, fish and vegetable oil with rich unsaturated fatty acids, etc. Baijiu, sugar yellow, maltose, syrup, honey and other kinds of candy are avoided as much as possible; candy, preserves, canned sugar, soft drinks such as soft drinks, cola, coconut milk, butter, fat, French fries, spring rolls, pastry and other high fat and fried foods; rice wine, beer, yellow wine, fruit wine and various kinds of liquor.