How to treat depression?

Update Date: 2025-10-09 Source: Network

summary

Depression is a common psychological disease, which has a great impact on the daily life of patients. There are many causes of depression, some of which are caused by heredity, some by receiving some psychological pressure overnight, and some by being in a bad mood for a long time, Now I would like to share with you the experience of how to treat depression.

How to treat depression?

First: first of all, we should admit our mental depression, and then learn to recognize and record it in time whenever we have a wrong understanding of depression, and reflect on it.

Second: eat foods rich in vitamin B, such as coarse grains and fish. Compared with other treatments, the treatment of moderate depression is probably the most acceptable.

Third: strengthen physical exercise, not only can enhance people's physique, but also can give people a relaxed and self-determination feeling after exercise, which is beneficial to overcome the loneliness of patients with depression. However, at the beginning of exercise, you should consult your attending psychologist first.

matters needing attention

Every day can choose to eat more happy food (such as deep-sea fish, bananas, whole wheat bread, spinach, chicken, etc.) can effectively treat the sad mood of depression.