How should high blood pressure eat

summary

Hypertension is a disease with persistently high blood pressure, which can cause stroke, heart disease, hemangioma and renal failure. Hypertension is a systemic disease characterized by elevated arterial pressure and accompanied by functional or organic changes of heart, blood vessels, brain and kidney. It can be divided into primary hypertension and secondary hypertension. So how should high blood pressure diet? What should we pay attention to?

How should high blood pressure eat

First of all, Polygonum multiflorum jujube porridge: 60 grams of Polygonum multiflorum, fried with water, 100 grams of Japonica rice, 3-5 jujubes and rock sugar. It can be cooked as porridge in the morning and evening. It has the effect of tonifying liver and kidney, benefiting blood essence, black hair and lowering blood pressure.

Secondly, Capsella bursa pastoris soup: Capsella bursa pastoris, Capsella bursa pastoris or celery each 10 ~ 30g, daily soup drink, 15 days for a course of treatment, effective for reducing blood pressure.

Finally, carrot juice, about 1000 ml per day, divided drinking. Medical research has proved that carrot juice has obvious antihypertensive effect on hypertensive patients.

matters needing attention

In order to maintain a relatively stable blood pressure, patients with hypertension should try to avoid eating stimulating food, such as spicy condiments. Black tea contains more caffeine, therefore, hypertension patients try to avoid drinking black tea.