What fruit does anaemia eat to enrich blood the fastest

summary

Winter is the best season for nourishing. If you want to have a good look, you should pay attention to anemia. Especially for women who are easy to get cold hands and feet in winter, you should pay more attention to nourishing qi and blood. As a complex disease, what kind of fruit is the fastest way to nourish blood?

What fruit does anaemia eat to enrich blood the fastest

First: foods containing iron. Many foods contain iron, but you should eat more animal foods containing blood red iron, such as animal blood, liver, lean meat, viscera, etc. foods containing plant non heme include brown sugar, jujube, dried fruit, mushroom, egg yolk, etc. the absorption rate of non heme iron is not as good as heme iron. It is suggested to eat more foods containing heme iron when anemia is serious.

Second: foods containing vitamin C. At the same time, we should also eat some foods rich in vitamin C to help iron absorption. The foods containing vitamin C are mainly in plant foods, almost none in animal foods, but there is also less vitamin C in food crops. Vitamin C is mainly in vegetables and fruits. The highest vitamin C in fresh jujube is 243 mg / 100g, kiwifruit is 62, fresh hawthorn and longan are 53 and 43 respectively, In addition, in cruciferous vegetables such as cabbage, cabbage and cauliflower, the content is between 40-70.

Third: food with protein. Protein synthesizes hemoglobin, so protein food is indispensable. Animal food such as eggs, lean meat of various animals, fish and other seafood and dairy products are rich in protein. Soybean protein is the best vegetable food, the protein content of other beans and nuts is OK, and there is a very small amount of protein in fruits.

matters needing attention

For this disease: pay attention to rest, moderate activity. The disease course is long, anemia degree is generally light, children can tolerate daily activities. However, compared with normal children of the same age, they are more prone to fatigue and even dizziness during strenuous exercise. Therefore, children should be allowed to live a regular life and do exercises suitable for individuals. Don't stay in bed. For the patients with severe anemia, the rest mode, activity intensity and duration of each activity should be determined according to the decline of activity tolerance.