What's the matter with dreaminess and forgetfulness

Update Date: 2025-04-06 Source: Network

summary

Forgetful insomnia words you will feel very uncomfortable, suffering from neurasthenia people will feel headache, often insomnia, easy to forget some things, irritable, upset, listless, looking always tired. Easy to be excited for some small things, irritable and weak constitution, etc. This is mainly due to the increasing pressure of people's life, often in a contradictory environment. A friend of mine went to the hospital for examination a few days ago. The doctor said that she was suffering from neurasthenia. She always looks sad these days. Let's take a look at the following.

What's the matter with dreaminess and forgetfulness

First: be sure to go to a regular hospital to find a professional doctor for treatment. If necessary, you can see a psychologist. You can have a chat with a psychologist and ask the doctor to help you solve your psychological problems. If you can't sleep at night, you can ask a doctor to prescribe some sleeping pills to help you sleep. Patients should work and rest normally and live regularly.

Second: you can go out and do more exercises, such as Taijiquan, to strengthen your physique. Patients should not eat too spicy food, but also to light, but also pay attention to nutrition, usually do not let themselves in the pressure, to always maintain a positive and optimistic heart.

Third: family members should cooperate with patients to receive treatment, create a good living environment for patients, chat with patients more, understand patients' psychological thoughts, and try to help patients achieve their wishes. Patients must not smoke or drink. Usually pay more attention to keep warm, don't let yourself catch a cold. Always keep a happy heart, suppress their irritability.

matters needing attention

If the patient is forgetful, the family should always remind the patient to take medicine on time, accompany the patient at all times, try not to let the patient alone, and the patient should not give himself too much mental pressure, which is not conducive to treatment.