What symptom is female kidney empty afraid of cold and inflamed again

summary

It's so hot in summer. The air conditioner is on in the office. My sisters are all wearing small skirts. But I still feel cold in my coat, and I have diarrhea all the time. Looking at other people's refreshing summer clothes, I dress like autumn and winter. I'm only secretly jealous. After going to the hospital to see the doctor, the doctor said that I have kidney deficiency and kidney yang deficiency, so I'm especially afraid of cold. The doctor gave me some advice I'd like to share with you some daily suggestions.

What symptom is female kidney empty afraid of cold and inflamed again

First: don't go to the office, just sit for a while, get up and exercise, stretch your arms and legs, do some chest expansion exercise, if possible, you can walk back and forth, exercise your muscles and bones.

Second: do more exercise at ordinary times. You can get up early and run in the morning. Don't squat at home after work. You can go out for running and square dancing. Doing more exercise can accelerate blood circulation and enhance the body's cold resistance.

Third: pay attention to the daily diet, cold things to eat as little as possible, such as just out of the refrigerator meals, fruits, ice cream, ice cream and so on. You can eat more mutton, beef, leeks, longan and other kidney yang tonic food to enhance physical fitness, strengthen the body's cold resistance.

matters needing attention

In addition, usually also pay attention to keep warm, not as long as the demeanor, not temperature, sooner or later, pay attention to add clothing.