Can you increase before 30 years old

summary

My height has not been very high, when I was a child, my mother often gave me calcium, but now it's only 150cm, now it's about 30 years old, I can't find a boyfriend, I really want to make myself tall. Today, let me learn with you whether you can increase your height before the age of 30.

Can you increase before 30 years old

First: the relationship between height and heredity, the heritability of height in different populations is between 70% - 80%. In other words, your height is largely determined by your parents' height. Research shows that a daughter's height is especially closely related to her mother's.

Second: the epiphysis is basically closed after the age of 18, but it's also late, but it's impossible to be closed by the age of 30. So it's not realistic to think about natural height growth at the age of 30. Bone lengthening by surgery can extend a few centimeters, but it's a very painful process, and it costs a lot, and the country does not advocate this practice.

Third: growth height is mainly related to epiphysis. For men, epiphysis closure time is 17-22 years old, and it will not be long after closure. If it must be long, it can be operated, but the risk and sequelae are relatively large.

matters needing attention

If the skeleton line of adults is not completely closed, there is still a chance to increase. We should pay attention to the diet and exercise. We should eat more foods rich in protein, fat, carbohydrate, vitamins, water, cellulose and minerals, such as meat, milk, eggs, fish, shrimp, vegetables and fruits.