What exercise does sciatica do

summary

In addition to housework, housewives at home usually sit and watch TV. After sitting for a long time, they always feel lumbago. The treatment of sciatica is the concern of patients, in life, because of the great harm of sciatica to patients, so the majority of patients for the treatment of sciatica must have some understanding, once suffering from sciatica, it is necessary to timely go to the regular hospital for effective treatment, as a more complex disease, what does sciatica do What about sports?

What exercise does sciatica do

First, all the information about the correct sitting posture shows a unified standard, which does not mean that we have to follow the original model just like reading textbooks. This is just a reference standard for everyone. We should try our best to get close to this standard when we sit in our usual seats. The correct sitting posture should be straight upper body, abdomen, jaw slightly folded, legs together; to knee slightly higher than the waist is appropriate, because only in this way can make the back more straight, not easy to bend. When sitting in a seat with a seat back, you should try to keep your back close to the seat back on the basis of the above posture, so that the lumbosacral muscles will not be too tired.

Second: no matter how correct the sitting posture is, it can't stand the torment of being sedentary. Therefore, after sitting for a long time, we should exercise properly, which is conducive to the blood circulation of the waist, lower limbs and even the whole body. The legs can be straightened, and the feet can be placed alternately, so as to relax the muscles of the lower limbs, relax the legs, and relieve the compression of the sciatic nerve caused by long-time sitting posture.

Third: usually inadvertently an action, it may lead to physical discomfort, sciatica is a good example. Therefore, if you want to stay away from this disease, good daily behavior is the key. Don't sit still for a long time and arrange an exercise plan for yourself. If you insist on it for a long time, you will get better.

matters needing attention

For this disease: to prevent wind cold dampness invasion, is also a common sciatica precautions. Wind cold and dampness can block Qi and blood and obstruct meridians. It is not only an important factor causing sciatica, but also the main cause of aggravation of sciatica.