What is the normal value of heart rate in the elderly?

summary

Everyone has their own normal heart rate, and we all know that young people and the elderly are different in nature. Only the heart rate is normal, but they can maintain a normal life. In addition, we normal people usually have 60 to 100 beats per minute. Only with a healthy heart can we have a healthy body at ordinary times. Many elderly friends often suffer from some heart diseases in lianlongyi, so how much is the normal heart rate of the elderly! Let's discuss it together and share some of my opinions and suggestions.

What is the normal value of heart rate in the elderly?

1. The normal value of heart rate in the elderly is usually about 60 beats per minute. Old people's heart rate, become very slow. Generally speaking, athletes or labor heart rate is relatively large, usually in order to maintain a normal heart rate, we must pay attention to avoid frequent emotional tension, or mental tension.

2. The elderly must protect their heart, usually can often do some good heart rhythm, do some mild aerobic activities, for example, often do some jogging or other activities, are conducive to heart blood circulation. Can help prevent some cardiovascular and cerebrovascular diseases.

3. This part of the heart bears the blood circulation of the whole body organs, and it is also an important organ to maintain the metabolism of all parts of our body, so we must protect our heart. Old friends must pay attention to old age, and it is better not to eat some pickled food often.

matters needing attention

In order to prevent the overload of the heart, it's better not to often exercise overnight, and pay attention to maintain a good and stable work and rest habits, and it's better not to be tired often. If the chest often appear version, pain must go to the hospital in time to do systematic examination.