What to eat to prevent gray hair

summary

White hair bothers many people, most people think that white hair will affect the beauty, so try to black the hair, some people choose to dye their hair, some people choose to take medicine. However, these methods are not correct, we should find out the cause of hair gray, and then suit the right medicine to the case, in order to really achieve the effect of white hair blackening. So what can we eat to prevent long white hair? Today Xiaobian will tell you what can we eat to prevent long white hair.

What to eat to prevent gray hair

First: eat more cystine and protein rich food, such as black rice, oats, gluten, corn, black beans, soybeans, tofu and bean products with high quality protein and B vitamins.

Second, eat more iron rich foods, such as animal liver, egg yolk, sesame, kelp, etc.; beef, fish, milk, eggs, etc., are also good sources of high-quality protein and B vitamins.

Third: there are more vegetables and fruits to eat, such as carrot, onion, strawberry, mulberry, apple, pear, apricot, kiwi fruit, watermelon, melon, etc. Especially mulberry, which is the mature fruit of mulberry, a deciduous tree of Moraceae. Mulberry is also called mulberry and jujube. It's better to be big, thick, purple and full of sugar.

matters needing attention

Warm tips: most of the phenomenon is normal, usually should also pay attention to rest, go to bed early, get up early, keep a happy mood, positive optimism can play a role.