Xiaoxue Yangshen: massage Taixi point more

summary

If we can master some health preserving skills in cold winter, inject some energy into our body with our hard hands, and adhere to the principle of nourishing yang in spring and summer and nourishing Yin in autumn and winter, we will be able to strengthen our body in the near future. Let's take a look at the following.

Xiaoxue Yangshen: massage Taixi point more

First, according to traditional Chinese medicine, the five zang organs of the human body, namely liver, heart, spleen, lung and kidney, correspond to wood, fire, earth, gold and water of the five elements respectively, and the corresponding natural seasons of the five elements are spring, summer, long summer, autumn and winter.

Second: therefore, different seasons need to focus on the maintenance of the viscera will be different. Therefore, the principles of health preservation in four seasons are: nourishing liver in spring, nourishing heart in summer, nourishing spleen in summer, nourishing lung in autumn, and kidney in winter. When it comes to kidney, how can we raise it? I'll tell you an effective and simple way to massage Taixi acupoint. It is not difficult to see from the name that "Tai" means big, while "Xi" means stream. As the name suggests, that is to say, the water of kidney meridian forms a larger stream here. If the kidney is full of water and essence, the "original Yang" or "true water" of the kidney will play its role and nourish all tissues and organs of our body.

Third: that's why we choose to nourish the kidney in winter. The best time to knead "Taixi acupoint" is at 9 o'clock every night, once for 30 times. When pressing, we can adopt the posture of sitting or putting the sole flat. Knead with your fingers. When kneading, you must feel sore. Pressing "Taixi acupoint" every day can prevent common diseases caused by winter climate.

matters needing attention

Taixi point is the original point on the kidney meridian, which refers to the source and the motive force of life. As long as we stick to rubbing and pressing "Taixi acupoint" every day, we can mobilize the motive force of life, and the Qi and blood will reach the surface and descend to the foot. At the same time, due to the difference of time and space, the organs should be treated differently. The space mentioned here refers to the commonness between human body and natural space, that is, the core idea of "harmony between man and nature" and the harmonious state between man and nature. The kidney is corresponding to the natural Qi. Winter is a good time to store and consolidate the essence. Seasonal maintenance of the kidney can achieve twice the result with half the effort.