High uric acid can't eat grapes

summary

Acute attack of joint pain is a typical symptom of acute gout. Most of the disease attacks occur after slight injury, excessive diet or related diseases, especially in the distal joints of the limbs. The typical symptoms occur in the toes (gout), and renal colic can also be caused by urate stones. Now let's take a look at uric acid high energy can't eat grapes.

High uric acid can't eat grapes

First, it is not suitable to take part in strenuous exercise, because the increase of endogenous or exogenous organic acids can reduce the excretion of uric acid.

Second: the total calories should be 10% - 15% lower than the normal diet to avoid obesity; obese people should gradually lose weight. Low salt diet should be used to avoid the accumulation of sodium urate in joints and other tissues.

Third: alcoholic drinks should be strictly controlled, eat more water content of melons, fruits and other alkaline food, and drink a lot of water to maintain a certain amount of urine, drink 2000-3000 ml of water every day, which is conducive to the excretion of urate.

matters needing attention

Finally, I would like to remind you: high vitamin. Patients with high uric acid should take more vitamins, and eat more carrots, rape, spinach, leeks, red fruits, fresh dates, persimmon peppers, tomatoes, cauliflower, rape, etc.