How to eliminate double chin

summary

I may be too fat, especially on my face, so I have a double chin on my face. I'm particularly distressed. Here I'd like to popularize how to eliminate the double chin for people who have the same confusion.

How to eliminate double chin

First, you can use the method of self-training, two palms combined with wrist tight, and then straighten, two thumbs holding chin, eyes up, always looking at the roof is to let your head up as far as possible, the longer the better, you can lose double chin.

Second, don't move your shoulders, just extend your neck as far as possible for 6 seconds, then slowly pull your chin down to your neck as far as possible, keep this action for 6 seconds, then relax and repeat it many times.

Third, put your head up, your neck back, and your chin. Feel the tension in your neck and chin. Then slowly turn your head to the left and right. Do it a few more times. It can also eliminate the double chin.

matters needing attention

If it is done to eliminate the chin surgery, early postoperative mild activities, do not have to stay in bed rest, can carry out daily activities; mental labor or light physical workers, can work as usual, without rest.