How to get rid of obsessive compulsive disorder?

summary

Obsessive compulsive disorder is a thing must be in accordance with their own ideas, and a lot of things at home must be placed in accordance with their desired position, if not in accordance with their own ideas will feel extremely irritable and very unhappy, we must try every means to correct it; I am also a patient with obsessive-compulsive disorder. I must put the door card on myself when I go out or stay at home. The position of the garbage can must be fixed. I must check whether there is a good door when I go out

How to get rid of obsessive compulsive disorder?

1. Many of our young people must play with their mobile phones for a while before they go to bed, and there is no limit. This will lead to extremely bad mental state. At this time, we should consciously tell ourselves what physical problems will occur if we go to bed late, and then slowly correct them

2. It's also better to have a habit of checking the door, but if it's too much, it may delay work time and even cause psychological shadow, so at this time, we can carefully remember our actions when we go out and whether the door is closed

3. There are obsessive-compulsive disorder always do some hard and thankless things, always think of a thing in the middle of the night did not do well, and then suddenly get up and do not get enough sleep, so before going to bed, you can check all things well, and then tell yourself that you can rest assured to sleep

matters needing attention

In fact, obsessive-compulsive disorder is only because of some psychological shadow, but also because of the worry about their own life safety, so as long as the serious confirmation can rest assured, to always tell yourself that nothing can rest assured