How does superficial gastritis eat

summary

Modern people or light or heavy have stomach disease, and superficial gastritis is one of the common stomach diseases, so what food to eat for superficial gastritis, what daily stomach taboo? The following is your summary of superficial gastritis to eat what food is good.

How does superficial gastritis eat

1. High vitamin food with dark fresh vegetables and fruits, such as green leafy vegetables, cabbage, carrot, onion, tomato, eggplant, yam, jujube, citrus and so on, is conducive to the recovery of chronic gastritis.

2. Eat more food containing plant protein and vitamins, such as tofu and carrots; soybean milk and milk are nutritious and can protect gastric mucosa, so they should be listed as common food.

3. Pay attention to acid-base balance in superficial gastritis. When the gastric acid secretion is excessive, you can drink milk, soy milk, eat steamed bread or bread to neutralize the gastric acid. When the gastric acid secretion is reduced, you can use concentrated broth, chicken soup, sour fruit or juice to stimulate the secretion of gastric juice and help digestion. You should avoid causing abdominal flatulence and foods with more fiber, such as beans, bean products, sucrose, celery, leeks, etc.

matters needing attention

Avoid eating all kinds of irritating food, such as strong liquor, espresso, raw garlic mustard and other foods that damage the gastric mucosa. At the same time, avoid eating foods that are too hard, too sour, too spicy, too cold, too hot and too rough. Can choose easy to digest food, and pay attention to use less fried, fried and other cooking methods. The food should be light, soft and rotten.