What oil does uric acid eat high good

summary

Have high uric acid gouty arthritis for two years, the affected joints include bilateral metacarpal fingers, proximal fingertips, wrist, knee and toe joints, feel very tired, joint pain, but because of joint pain, in order to prevent you from the same disease, I'll introduce what oil to eat about high uric acid.

What oil does uric acid eat high good

First, it is not suitable to take part in strenuous exercise, because the increase of endogenous or exogenous organic acids can reduce the excretion of uric acid.

Second: the total calories should be 10% - 15% lower than the normal diet to avoid obesity; obese people should gradually lose weight. Low salt diet should be used to avoid the accumulation of sodium urate in joints and other tissues.

Third: alcoholic drinks should be strictly controlled, eat more water content of melons, fruits and other alkaline food, and drink a lot of water to maintain a certain amount of urine, drink 2000-3000 ml of water every day, which is conducive to the excretion of urate.

matters needing attention

Next, I have another suggestion for you: high protein. Patients with hyperuricemia, arthritis, chronic consumption for a long time, often have the symptoms of fundus fever, muscle atrophy, anemia and so on, as well as protein deficiency, systemic osteoporosis and so on. Eat fish protein 2-3 times a week, can improve vascular elasticity and permeability, increase urinary sodium excretion, thereby reducing blood pressure. Eat more meat, eggs, milk and beans.