What to eat to treat constipation fastest

summary

Constipation is a worry almost everyone has experienced. Constipation can cause toxin accumulation. Too much toxin in the body will eventually affect your health, make you fat, and even make you ugly. If you want to detoxify and beautify, we must first solve the problem of constipation. And effective treatment of constipation, but also from the diet. So, what can constipation eat the quickest defecate?

What to eat to treat constipation fastest

First of all, Auricularia auricula is rich in nutrients, which can not only help replenish qi and generate blood, but also help treat constipation. It is smooth in nature and has the function of moistening intestines and defecating. It can play a very good effect on constipation due to lack of Qi and blood.

Secondly, Chinese cabbage is high in water content, rich in nutrients and cool in nature, which is suitable for improving constipation.

Finally, honey is rich in vitamins, minerals and enzymes. Enzymes can help the body digest, absorb and strengthen metabolism. Constipation, a cup of honey water!

matters needing attention

Most people think that bananas are good for moistening intestines. Originally, only ripe bananas can have the above functions. If you eat more raw bananas, you will not be able to defecate, but will aggravate constipation.