What does constipation eat best

summary

There are many factors causing constipation, usually due to improper diet or bad living habits. Improving diet is conducive to the recovery of the disease. Let's see what's best for constipation.

What does constipation eat best

Diet 1: banana has a high carbohydrate content, such as apple, pear, watermelon and so on. The sugar content of banana is about 10 grams, while banana is as high as 28 grams. Moreover, the dietary fiber content of banana is also very rich, usually 100 grams of fresh fruit dietary fiber content is about 1 gram, and banana is as high as 3.1 grams. In addition, banana also contains a large amount of water-soluble plant fiber, which can cause the secretion of hypertonic gastrointestinal fluid, thus adsorbing water to the solid part, making the stool soft and easy to discharge. In daily life, whether it's constipation or poor stool, eating bananas is a good way.

Diet 2: kiwi fruit can not only quickly remove the harmful metabolites accumulated in the body, but also prevent colon cancer and arteriosclerosis. So every morning eat 1-2 kiwi fruit on an empty stomach, every 1 hour to eat, the effect of treatment of constipation will be better.

Diet 3: grapefruit has the functions of promoting Qi, eliminating food, eliminating phlegm, detoxifying alcohol, relieving pain and treating constipation. Grapefruit is rich in vitamins and calcium, far more than other fruits. It contains three times as much vitamin C as lemon and orange. Calcium content is 10 times more than apple, pear, banana and other fruits. In addition, it is also rich in natural citric acid and various inorganic salts, which not only helps liver, stomach, lung and other functions, but also has the effect of clearing away heat, relieving cough and resolving phlegm.

matters needing attention

Work is busy, or time is urgent in the morning, with a defecation will not be timely defecation, often endure, will form habitual constipation, in addition to this aspect of attention, but also do a good job in the usual diet, help to prevent constipation.