How does old person giddy tinnitus return a responsibility

summary

I believe you will not be unfamiliar with the common situation of dizziness and tinnitus in the elderly. The elderly often have dizziness and tinnitus. As we understand it, dizziness is due to the expansion of blood vessels in the skin and the increase of blood flow, which leads to the decrease of blood flow in the brain. Tinnitus may be due to the loss of nerve in the ear before, for a long time no treatment, slowly formed tinnitus. The occurrence of dizziness and tinnitus is often caused by the lack of vitamins or abnormal hormone secretion. Let's take a look at how we should care after the occurrence of dizziness and tinnitus.

How does old person giddy tinnitus return a responsibility

First: (1) massage: the auricle and the neck behind the ear can be rubbed with the thumb, the food and the middle finger for more than ten times, and then the auricle, Tinggong, Tinghui, Yifeng and other acupoints can be rubbed for 15-30 seconds, and the auricle can be pinched with the thumb and the food for traction, and the patients can pinch their hands to the nose to inflate.

Second: (2) dietotherapy: patients should keep a light diet, control the intake of salt every day, should be less than 1.0g, and must control the amount of drinking water, do not drink too much water, usually do not be too tired, the elderly should pay more attention to rest, keep a good mood, avoid depression and other bad emotions.

Third: (3) if you have dizziness and tinnitus, you should get enough sleep. When you have a disease, you can stay in bed, and try to avoid light irradiation and strong sound stimulation. Don't drink some strong tea, coffee, wine and other stimulating things, and avoid contact with allergens.

matters needing attention

Appear dizziness tinnitus, in addition to pay attention to rest, the most important thing is to improve their own physical fitness, often go out to exercise, strengthen the physique, good physique, natural diseases are less.