What makes people fat

summary

Nowadays, there are more and more obese people, but this is not the era of the Tang Dynasty. In the 21st century, we will not like obesity. However, there are many causes of obesity, so what makes people fat? Let me talk about some common reasons.

What makes people fat

Reason 1: many people think that hard work and high pressure will eventually lead to people becoming thinner. But now it is exactly the opposite. Nowadays, high work pressure and abnormal work and rest are all the causes of overwork and fatness. As long as you adjust your work and rest habits and relieve the pressure, you will naturally lose weight.

Second reason: Many urban people will have constipation, because of long working time, less exercise time, and abnormal diet will lead to constipation, which will lead to the increase of toxins in the body. If the detoxification is not smooth, they will become obese. Therefore, we should drink more intestinal moistening drinks, such as honey, tea, etc. with reasonable exercise, the detoxification will be smooth, and the natural weight will be reduced It's coming down.

Reason 3: family heredity is also the reason for obesity. The most fundamental solution for obese people with family heredity to improve their posture is to control their appetite and persist in exercise, so as to maintain a good figure.

matters needing attention

Many girls are shouting to lose weight, but they can't control their appetite after only a few days. They are always hungry for a few days and overeat again. In this way, they will not only lose weight, but also affect their health. As a result, their intestines and stomach are prone to problems, and it is more difficult to lose weight.