Can gastroenteritis eat bread

summary

With the improvement of living standards, we can eat all kinds of food. Following is the common occurrence of gastrointestinal diseases, most people have certain gastrointestinal problems. How to arrange the food? Let's find out.

Can gastroenteritis eat bread

Food diversification: the intake of food five flavor harmony, moderate cold and hot temperature, reasonable food types. Food is the main source of dietary energy, which mainly provides carbohydrates, protein and B vitamins. Animal food mainly provides protein, fat, plant cellulose, minerals and B vitamins. Vegetables and fruits mainly provide plant cellulose, minerals, vitamin C and carotene. Dried fruit foods mainly provide vitamin E and some minerals.

Thick and thin collocation, intake food should pay attention to thick and thin collocation. Should eat more coarse grains and rich in plant fiber food, such as millet, corn, sorghum rice, sweet potato, mung beans and vegetables and fruits.

To match meat and vegetables, a balanced diet. The foods that should be taken regularly are: wheat, millet, corn, glutinous rice, sweet potato, peanut, soybean, adzuki bean, black bean, broad bean, pea, sufu, cabbage, lettuce, chrysanthemum, yam, taro, cabbage, potato, carrot, mushroom, agaric, tremella, apple, plum, fig, grape, olive, walnut, sunflower seed, sesame, coix seed Lily, lotus seed, lotus leaf, lotus powder, Euryale ferox seed

matters needing attention

Pay attention to personal food hygiene, do not eat roadside stalls and other unhealthy food. Proper selection of healthy and strong food can enhance immunity and resist aging. Pay attention to eat on time, develop good eating habits.