Salty food dehydrates easily

summary

Dehydration refers to the human body due to pathological changes, consumption of a lot of water, and can not immediately supplement, resulting in metabolic disorders of a symptom, serious will cause collapse, and even life-threatening, need to rely on fluid infusion. According to the changes of blood sodium or osmotic pressure, dehydration can be divided into hypotonic dehydration, that is, decreased extracellular fluid with hyponatremia; hypertonic dehydration, that is, decreased extracellular fluid with hypernatremia; isotonic dehydration, that is, decreased extracellular fluid with normal blood sodium. Is salty food easy to dehydrate? Dehydrated how should do?

Salty food dehydrates easily

First of all, eating salty food is easy to dehydrate, salt is absorbed by the human body, body fluid concentration rises! At this time, water is needed to dilute! The body will send the information of water shortage to the brain! Then we will feel thirsty! So, when we feel thirsty, the body has serious water shortage! We should drink more water! Try not to feel thirsty before drinking water!

Secondly, after dehydration, move the dehydrated patients to a cool place, and then quickly add water. First, consider drinking low concentration glucose water or other sugary hot drinks. If necessary, intravenous rehydration can be used.

Finally, the appropriate supplement of salt (oral rehydration salt granules) and vitamins. Hot fluid (fruit treasure, chocolate drink) or semi fluid (porridge, cereal or rotten noodles) can supplement the body's energy. If the patient's thirst is relieved, his mood is gradually stable, and he begins to urinate, it indicates that his condition is improved. Clear mind, answer to the point, clear urine color indicates that dehydration has been corrected.

matters needing attention

1. Drinking more water is the most effective way. 2. During strenuous exercise, drinking water should not be replaced by high concentration juice or other high concentration liquid (chocolate drink, cereal, etc.). Recommended drinks: hot water, tea, low concentration fruit juice. 3. At the same time, it is necessary to eat salty nuts or road food to supplement the loss of salt in the body. 4. Carry 1L ~ 2L thermos on the way. 5. The amount of drinking water on the way must be evenly distributed, and the amount of drinking water on the way back and the response to emergencies should be fully considered. 6. Avoid eating ice and snow to prevent frostbite. 7. Quit smoking, avoid alcohol, reduce spicy, high salt food intake.