What to do with high blood fat and what to eat

summary

Hyperlipidemia is a common disease, which will bring great pain to people. What is the best medicine for people with hyperlipidemia? It is a lot of drugs to reduce blood lipids, but the short-term effect of these drugs is very significant, if you do not pay attention to the correct diet, stay up late for a long time; blood lipids will rise, so how to eat high blood lipids? Now let me share my experience with you.

What to do with high blood fat and what to eat

Diet 1: now many men do not pay much attention to their health, especially long-term drinking and smoking is more likely to lead to the occurrence of three high, but because of busy work, so did not take care of the disease in time, when found, it is likely to be late.

Diet 2: high blood fat is generally to eat low blood fat food, three meals a day is best to give priority to Cereals, do not eat rice, do not eat too greasy food, do not eat too much meat, but must add enough protein, such as lean meat, beef and so on, but also eat more fruit.

Diet 3: strictly control the diet. Don't eat spicy food such as coffee, strong tea, etc. and don't drink too much. Be sure to have a regular rest time. Take part in more sports activities such as badminton, walking, Taijiquan, etc. to enhance your immunity.

matters needing attention

1. Try to drink less coffee and tea, and ban drugs containing caffeine. 2. Avoid smoking, alcohol and spicy food. 3. Establish good living habits, pay more attention to rest, avoid excessive fatigue. 4. We should strengthen physical exercise, combine work with rest, and remove all kinds of ideological concerns. 5. Eat more fresh vegetables and fruits to supplement the vitamins your body needs.