How is easy cold to return a responsibility?

summary

The weather is cold, a careless easy to catch a cold, and cold is the most harmful symptoms of nasal congestion, the nose blocked can not breathe normally, and blocked for a long time is also easy to have a headache, it really affects people's spirit and mood, but in fact we can regulate our body through diet, the following and everyone together to understand, about easy to catch a cold is how to return a responsibility? It's a matter of time.

How is easy cold to return a responsibility?

First: easy to catch a cold shows that you have poor resistance and poor physical fitness. You should exercise more and have a healthy diet. You should pay attention to rest, drink more white water and less go to crowded places. In addition, you can get an adult flu vaccine in autumn and winter, which can reduce the number of flu cases.

Second: conditioning method is to take cold medicine, eat slightly spicy food, such as: pepper, garlic, ginger, etc., but also to carry out appropriate sports, sweating.

Third: if there is yellow phlegm, it is proved that damp cold turns to damp heat. We need to change the treatment methods, mainly to calm lung heat and remove dampness. Because this change is mainly in the lungs, we still need to pay attention to proper sports, and at the same time, we need to drink more water to expel damp heat.

matters needing attention

After a cold, people often feel poor energy and physical decline. At this time, on the basis of adequate energy intake, we should pay attention to the intake of vitamin B1. Vitamin B1 can effectively restore fatigue. If it is used with onion rich in alkali sulfide, the effect will be doubled. In addition, onion belongs to warm food, can promote blood circulation and metabolism, maintain good body temperature, promote energy recovery.