How does menstruation have black secretion to do? Keep your spirits up

summary

Female menstruation with black secretions may be menstruation is not clean, may also be caused by disease or irregular menstruation. So how does menstruation have black secretion to do?

How does menstruation have black secretion to do? Keep your spirits up

First: keep your mind happy - avoid mental stimulation and mood swings. Individual women in the menstrual period have lower abdominal distension, backache, breast pain, mild diarrhea, easy fatigue, sleepiness, emotional instability, irritability or depression and other phenomena, are normal, do not need to be too nervous.

Second: pay attention to hygiene and prevent infection - pay attention to the hygiene of external genitalia. Keep warm and avoid cold stimulation. Avoid overwork. Those with more menstrual blood should not eat brown sugar.

Third: prevent excessive dieting, quit smoking and limit alcohol - pay attention to your diet structure, eat more lean meat, Cereals, dark green leafy vegetables and calcium rich food, do not eat too much raw and cold, keep a good mood, strengthen exercise and improve physical fitness.

matters needing attention

Should not eat raw and cold, hot and sour and other stimulating food - drink more boiled water, keep the stool unobstructed. Blood fever before menstruation should eat more fresh fruits and vegetables, avoid eating onion, garlic, leek, ginger and other things to stimulate the transport of fire. People with deficiency of Qi and blood usually have to increase nutrition, such as milk, eggs, soybean milk, pig liver, spinach, pork, chicken, mutton and so on.