The lighter the summer diet, the better

summary

Many people think that the healthy diet in summer should be based on the principle of light, so in daily life, many people are too pursuit of light diet, but this is not conducive to their health, let's take a detailed look at what problems we need to pay attention to in summer diet? In fact, qingbu still emphasizes tonic, but diet should have the function of antipyretic and heat dissipation at the same time, in order to fight against the hot climate. This is particularly important for the elderly, because after old age, the taste buds on the tongue are reduced, the olfactory cells are atrophied, and the renewal of olfactory cells is slow. Coupled with a series of physiological changes caused by heat, the appetite will be further reduced. If the diet is too clear and light, where will there be appetite to eat? In addition, if you eat vegetables blindly, the intake of protein and fat will be reduced Insufficient, is bound to weaken the body's resistance, will not achieve the purpose of nourishing. So, which meat food and tonic also have the function of clearing and tonifying in summer? Let's take a look at the following.

The lighter the summer diet, the better

First: Duck: it tastes sweet and salty, flat and slightly cold. It enters the stomach and kidney channels. Duck meat has the functions of tonifying deficiency and clearing heat, removing dampness and detoxification, nourishing yin and stomach, promoting diuresis and detumescence. It is suitable for the treatment of asthenia, spleen deficiency and damp heat. Modern nutrition believes that duck meat contains protein, fat, carbohydrate, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and other nutrients. Duck meat is suitable for people with damp heat and excessive deficiency fire in the body, especially for those with low heat and weakness, loss of appetite, dry throat and mouth, constipation and oliguria, spleen deficiency and edema, self perspiration and deficiency perspiration, spermatorrhea and premature ejaculation, dysmenorrhea and leukorrhea.

Second: American ginseng: cool and tonic, can support healthy qi, reduce fire, generate fluid, in addition to tired. Hot summer, hot and sweaty, will consume healthy qi, Yin body fluid, Yin Fire, fatigue, restlessness, red tongue, red urine and other symptoms, can take 1-2g American ginseng, boiling water instead of tea.

Third: loach: high protein, low fat food. According to analysis, every 100 grams of meat contains 9.6 grams of protein, 8.7 grams of fat, 28 mg of calcium, 2 mg of phosphorus, 0.9 mg of iron, and contains a lot of vitamin A, vitamin B1, vitamin B2, nicotinic acid and other substances, so some people call it "ginseng in water". According to traditional Chinese medicine, loach has the functions of Tonifying Qi, relieving thirst and sobering up. It can be used for the treatment of thirsty drinking, febrile disease, dry mouth, impotence, infectious hepatitis, hemorrhoids, scabies and other diseases. In addition, the mucus secreted by loach skin is also a kind of medicine called "loach synovial fluid", which can be used to treat dysuria, heat drenching, carbuncle swelling and other diseases.

matters needing attention

The above is what I introduce to you about the problems that need to be paid attention to in summer diet. I hope that through my introduction above, you can pay more attention to these principles of healthy diet in your future life. I believe that this can make you eat more nutritious and healthy, and ensure that your body needs the substances.